Anyone who has migraine headaches can tell you how debilitating they can be. If you suffer from migraines, I’m sure you are all too familiar with this. Luckily, for those of us who suffer from migraines, there are prevention methods that we should all employ.
1. Cardiovascular exercise and muscle strengthening. There are many reasons to hit the gym. Not only does exercising help you maintain a healthy weight and give you energy, but studies have shown that exercise can be just as effective as medication in the prevention of migraines. Increasing the amount of oxygen flowing in your body may help to prevent these severe headaches, and exercise helps you to do that. Exercise also releases endorphins or feel-good chemicals, which also helps to prevent headaches.
2. Get all of the proper nutrients and vitamins. Eating a healthy diet can really contribute to a lack of conditions such as migraine headaches. Make sure you consume all of the vitamins that you need, especially riboflavin. Also, make sure you get plenty of magnesium as many people who suffer from migraines also suffer from a magnesium deficiency.
3. Get enough high-quality sleep. Getting poor sleep can be a great trigger for migraine headaches in many people. If you are not getting good sleep, consider changing your sleep habits. For example, make sure you don’t do anything else in your bed (read, watch TV, listen to music) aside from sleeping. It also helps if you can go to bed and wake up the same time each day.
4. Try relaxation techniques and biofeedback. When you attend a biofeedback therapy session, biofeedback therapists will monitor your headaches and help you learn techniques that will help you to control your body’s reactions, including your migraines. These techniques are especially good for people who have stress migraines.
5. Try unconventional methods like massage and acupuncture. Massage, acupuncture, meditation, and relaxation are all practices that can contribute to your overall sense of health and wellbeing. If your body is generally more relaxed and peaceful, you will not develop as many symptoms such as headaches.
The most important thing to remember is that everyone’s body is different, and everyone is going to respond differently to various solutions. It’s important to try different methods to see what works the best for you and your migraines.
The biggest cause of headaches and migraines is stress. In today’s society, so many of us are working 40+ hours at highly stressful jobs and then we have family obligations, social commitments, and everything else that is required to have a productive adult American life. For those of us who are prone to headaches, being constantly stressed out is a sure way to make sure we will get them frequently. One of the best ways to stop the headaches is to stop the stress. Here are six things that you can try.
1. Meditation. One of the best ways to decrease your stress is to practice regular meditation. You can find free guided meditations all over the internet, you can go to a meditation class, or you can simply go outside in nature and do a walking meditation. There are a lot of resources available that will help you to determine the best kind of meditation for you. And that doesn’t mean you have to set aside an hour every day. You can fit several mini-meditation sessions in every day, even if it’s just sitting quietly at your desk and getting centered for five minutes.
2. Relaxation. Learning how to relax is one of the best ways to de-stress. Everyone has different ways to relax. For some people, taking a bubble bath with lit incense and candles is very relaxing whereas other people like to relax by sitting on the couch and watching a funny movie. Find whatever works best for you and makes you feel relaxed, and make sure to incorporate a little bit of relaxation time every day.
3. Yoga, pilates, swimming, or dancing. Exercising is a great way to de-stress. But you don’t just want to exercise. You want to find a type of exercise that will help you to get centered and feel better. For some people, it may be yoga or swimming. Others may feel like an upbeat dance class can really help them to blow off steam. The point is that you want to find the best technique for you. Try different sorts of exercise to find the best one that works for you.
4. Coloring or playing games. There are so many activities that give your mind a break and allow you to perform some task mindfully, such as adult coloring books, putting together puzzles, or playing little games on your phone. These activities can really help you to de-stress and relax your mind.
5. Listening to calming music. There are a number of relaxing and calming playlists that you can try out on websites like YouTube or on music streaming services like Spotify or Pandora. Listening to music that is calm can have a very positive effect on you and your entire body.
Getting a massage is a great way to stay relaxed and de-stressed. Often, we hold stress in our bodies in the form of muscular tension. A good massage therapist will be able to help you release all of the tension and stay relaxed.
Learning how to deal with stress is one of the best things you can learn for your health. In addition to helping you to stay healthy, it will also help you to stop getting headaches.
Most people who suffer from migraines frequently understand that alcohol can in fact trigger migraines. It’s common knowledge that red wine can trigger migraines. But did you also know that other types of alcohol can bring about severe headaches? It’s also a common fact that hangovers cause headaches. But did you also know that drinking alcohol more frequently can cause headaches to occur more frequently in general?
While many people have learned to develop a healthy relationship with alcohol, it’s my opinion as a physician who has seen many different patients that everyone is better off completely abstaining from alcohol, particularly those who are prone to getting headaches.
Some will cite studies that conclude that drinking a small amount of red wine every night can lead to good heart health. However, I would argue that the benefits associated with a small amount of red wine do not outweigh the benefits from abstaining from alcohol altogether, and they certainly do not outweigh the health risks associated with drinking a heavy amount of alcohol, whether it’s wine, beer, or liquor.
If you are a sufferer of headaches or migraine headaches, you may want to try ceasing all alcohol consumption and see if it makes a difference in your headaches. I guarantee that drinking no alcoholic beverages–particularly in combination with staying well hydrated and drinking a lot of water–will help you to see vast improvements in your amount of headaches.
For many people, stopping all alcoholic beverages is a simple task. However, if you find yourself unable to stop drinking, you may be an alcoholic. If you are an alcoholic, you should seek help by attending Alcoholics Anonymous (http://www.aa.org/) meetings or perhaps even find a rehabilitation program (https://www.therecoveryvillage.com/) near you. Both of these solutions are going to help you to live a much healthier life.
So while it is not completely necessary to abstain from alcohol to stop having headaches, I believe that those who don’t drink alcohol are much less likely to get frequent headaches. If you are considering making the choice to stop drinking alcohol, I would encourage you to give it a try. What do you have to lose? Well, the answer is health risks, potential liver disease, and of course, headaches.