A migraine is a debilitating condition that is not widely discussed, researched, or adequately treated. According to migraine.com, 37 million people in the United States suffer with regular migraines. This article will present conventional, as well as non-conventional, methods for treating migraines.
One of the easiest and healthiest methods for relieving migraine headaches is to ensure that the body is properly hydrated. To prevent the onset of a migraine, drink several 8 ounce glasses of water throughout the day.
Common pain killers like ibuprofen and tylenol may not be enough to treat migraines in some patients. For these cases, there are several over-the-counter medications that include ingredients like caffeine, which works to narrow the muscles that surround your brain and to relieve tension.
Relaxation and Controlled Breathing
Some non-conventional methods for overcoming migraine headaches include relaxation and controlled breathing techniques. For many migraine sufferers, sleep is the only way to relieve the tension and pain associated with migraines – however, laying down and taking deep breaths can help by increasing the amount of oxygen that is delivered to the brain.
For migraine sufferers, it’s important to consider poor diet choices as contributors to the problem. A person’s diet that includes food or drinks that are high in sugar make them much more likely to experience tension headaches and migraines – especially if they are not adequately hydrated. Additional headache-contributing foods or drinks include – alcohol, aged cheese, large doses of caffeine, and food additives or preservatives.
Pay Attention to YOUR BODY
As with any medical condition, it is very important to pay attention to what your body is telling you. Every method of migraine treatment will work differently for each patient, so it is important to gauge pain level, severity of need, and the various treatment options for each case. If your preferred treatment option is not working properly and if pain persists, especially if it is severe, speak to your doctor as soon as possible – as this may be an indication of a more serious, underlining issue.Read More